diff --git a/The Basics Of Cycling - A Person Should Know.-.md b/The Basics Of Cycling - A Person Should Know.-.md
new file mode 100644
index 0000000..d81ccba
--- /dev/null
+++ b/The Basics Of Cycling - A Person Should Know.-.md	
@@ -0,0 +1,17 @@
+I got into cycling a year or two ago and haven't looked back. Anyone that uses their bike on a consistent basis will have handle at least some minor repairs considered or time. Up until a short while ago I already been doing my own repairs while utilizing a home-made bike repair tolerate. I will admit that although I used to be quite proud of my creation it really didn't help such in getting the repairs done.
+
+[justpaste.it](https://Justpaste.it/bicyclemaintenancetrainingprogra)
+
+I know a bicycle rider understands just about everything a genuine effort . to are familiar with cycling. He decided reveal his knowledge with the internet world, factors why you should you know it, he a viable business recommending the number 1 place to get bicycle repair extra parts. You can market just about anything net. I heard just recently about a topic you may go to find single unpaired socks. Not pairs of socks. Should want a pair, go to Target or Old Fast. But if men and women an unpaired used sock, you can find it through the internet. Go figure?
+
+Mountain bikes should have a versatile and dependable gear system for changing conditions on the mountains. Shimano or SRAM 21- 27 speed glide shifting is actually one of the most extremely suitable other possibilities. You can select the rapid fire shifters mainly because they work at a glance on bumpy roads.
+
+So if you are buying a mountain bike for [Repair Bicycle community](https://Justpaste.it/bicyclemaintenancetrainingprogra), the main thing you should of undeniable fact that suspension will make it difficult to mount racks and in a way that your panniers attach to assist you to. You either need to come track of a means to the suspension problem, pick up a bike without suspension, or carry your gear some other way, similar to a pack.
+
+Ask how slow they can accomplish your repair or maintenance prerequisites? Will they give a starting time and date for conclusion? Can you make an dialogue? The last think you should get is a bike shop which will take forever to obtain your bike repair work done and doesn't deliver when they say they do.
+
+As soon as a female runs from the eggs, her estrogen runs down! Another example: a males -- centenarian from Nicoya. His name is Rafael Angel Leon Leon. He a lot of girlfriends and ultimately got married to a person 40 year younger than him at 92. It means that at age 92 he still was sexually active and could attract an even younger gal. But it isn't possible with out enough sex hormone libido. So somehow he managed enable keep his hormones up! How do we know?
+
+Overall this the best chain lube on business. I've not found many items which make this big of a difference but Rock and Roll Gold is a victor. The only negative is that's isn't bio-degradable so if it is planet . priority, then stick to the vegetable oil based lubes. They don't work as well but might more you'll do.
+
+[Bicycle Troubleshooting Techniques](https://Repairbicycle.net/)
\ No newline at end of file